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Stress reduction focus

December 6, 2015
Reinbeck Courier

GRUNDY CENTER - The Grundy-area Cardiac and Pulmonary Support Groups will meet on Monday, December 7th at Grundy County Memorial Hospital at 5:00 p.m. The topic of the quarterly session is stress reduction, presented by Cheryl Pease of Peaseful Yoga & Fitness. Participants will be introduced to deep breathing and gentle stretching that help with relaxation and stress relief. Participants will have the option of being seated in a chair or may use a yoga mat on the floor. You may bring a small pillow for back and leg support as needed. The Cardiac and Pulmonary Support groups are free of charge and open to anyone who has a cardiac or pulmonary illness, as well as their family members and caregivers. The Support Group meeting will be held in the GCMH Education Room. Use Entrance #3 on the hospital's west side. For more information, contact Brandy Tripp RN or Krystle Primus RN at 319-824-4189.



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