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Dietitian led weight loss class begins August 31

August 16, 2015
Reinbeck Courier

GRUNDY CENTER - If you are ready to adapt new habits when it comes to food, the 100 Day Weight Loss Challenge may be for you! The course includes five classroom sessions that focus on strategies to achieve and maintain a healthy weight, as well as weekly weigh-ins throughout the 100 day time frame.

Grundy County Memorial Hospital dietitian Wendy Brewer RDN, LD, leads the class which includes small group discussion, activities and proven strategies for healthy weight loss. The class cost is a 14 week course, and a success 'rebate' is available for participants who reach their weight loss or maintenance goal during the 100 day period. The class begins August 31, and will conclude on December 8.

Classroom sessions are Mondays at 5:30 p.m., and will be held on August 31, September 14 and 28, and October 12 and 26. Weekly weigh-ins occur on Mondays, either early morning or early evening. For more information, contact Brewer at 319-824-4127. To register, phone GCMH Scheduling at 319-824-5081 or 888-824-5081. You may also register for the class on the hospital website's Classes & Events section at



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