Reinbeck Native and international fitness professional Debra Atkinson has published Navigating Fitness After 50: Your GPS for Programs and Professionals You Can Trust.
The "inside-story" shares behind-the-scenes information about what to expect, demand and what to run from when choosing exercise solutions for the "second half."
Wellness speaker, and prior Senior Lecturer in Kinesiology at ISU, Atkinson has hired, trained and supervised hundreds of fitness professionals over 28 years. She tells it like it is and makes recommendations to reduce fear and intimidation, get better results and avoid injury exercising into your twilight years.
Available on Kindle now and soon in paperback.
RHS graduate of '82 and daughter of Ruth Palmer.